Nutrition seminar with our dietician, Joe champa, will be held on may 18th at 7pm right after crossfit. main topic for the evening will be, why it's important to eat and not put your body into starvation mode.
Mark you calendars!!
Community crossfit is saturday may 21st at 9:30am!
free to any member or nonmember!
10 day Bootcamp Challenge!
$30 fee includes a clean eating guide, email coaching and support, weight & measurement tracking, and a box of spark.
Sign up today!
No classes Saturday May 28th, sunday may 29th and Monday may 30th
open 5am-5pm on memorial day
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